Metabolism is a process used by the body to breakdown food and nutrients to provide energy and support other bodily functions. When it slows down, you start gaining weight. For excellent results, you should know how to boost metabolism. You can achieve this with the help of different supplements or some specific foods. The best foods to increase metabolism should be rich in vitamins. The different food, vitamins, and minerals we consume affect the body’s metabolism.
Vitamins to boost metabolism help the body to develop and work correctly. The most common source of vitamins is the foods you eat. Vitamins help the body’s metabolism work effectively. Discussed below are the vitamins that help boost the body’s metabolism.
- B Vitamins
They include vitamin B6, vitamin B12. They play a vital role in converting the food we consume to energy. Insufficient amounts of one type of Vitamin B may affect other Vitamin Bs hence disrupting your body’s metabolism. These vitamins are essential in metabolizing the proteins, carbohydrates, and fats that we consume daily. Your body’s metabolism ensures that the nutrients in the foods we take nutrients to provide energy instead of storing them as fats. Below are some foods which are rich in vitamin B2 and natural fat burners.
- Lean meat
- Dairy products like milk
- Fruits such as bananas, grapes, and apples
- Some vegetables include spinach, among others.
- Vitamin D
You can obtain vitamin D from the sun directly. Some foods contain vitamin D, and they include egg yolks, beef liver, cod liver oil. Besides, fish is also rich in vitamin D such as salmon and sardines. This form of vitamin helps to burn belly fat by absorbing nutrients necessary for weight loss and increasing the metabolism rate.
- Vitamin C
It is also known as a citrus vitamin. Vitamin C, when taken regularly, is known to improve one’s mood. The citrus vitamin helps in lowering the body’s oxidative stress hence boosting metabolism in older people. Individuals who want to lose weight and have a deficiency of this vitamin may have a hard time.
Some of the richest iron sources include; beans, meat, brown rice, and fortified cereals. Iron is essential to the body as it helps in healthy growth, metabolism, hormones, and development. It also helps in carrying oxygen in red blood cells.
Low iron levels interfere with the carrying of oxygen to the muscles, which helps burn fat, increasing the body’s metabolism rate. You can also take metabolism supplements rich in iron. But in as much as iron is essential to the body, high intakes of iron may be toxic to the body. Therefore, you should consult a doctor to know whether you have an iron deficiency.
It is mostly found in bananas, spinach, legumes, whole grains, potatoes, nuts, and seeds. Magnesium is essential in the body as chemical reactions in the body cannot occur in the absence of magnesium. It means that magnesium is vital for the metabolism and production of energy in the body. You can also take magnesium supplements but only after consulting the doctor because they may seriously affect people with serious health issues. Magnesium also helps the muscles functioning and also has healthy skin benefits in addition to being an excellent fat burners.
Apart from being great for the bones, calcium also boosts metabolism and control of blood sugar. Foods rich in calcium include; milk, almonds, and yoghurt. Even though there are calcium supplements, you must take food rich in calcium first.
Taking three pills in a day acts to boost metabolic activity. Vitamins to boost metabolism aim to regulate the thyroid gland’s health since the thyroid gland is the core source of hormone aimed at regulating metabolism. Multivitamin is also effective in providing other vitamins to the body.
- Vitamin B12
These vitamins act to regulate the metabolic activity by equipping you with the nutrients that you need. Vitamin B12 also acts to help you reduce weight loss when you have the deficiency. In general vitamin, B12 increases metabolism.
Creatine plays a significant role in stimulating mitochondria activities. Creatine serves to equip each cell with the necessary energy need in metabolism activity. For example, all mitochondrion parts are funded by creatine with oxygen to promote metabolic activity. If you have more energy during a workout, the result is that you can persevere for a long period. This results to weight loss and lean muscles.
- Fish oil
Fish oil is usually attached to Co10. It plays a great role in providing the energy needed in mitochondria cells. Fish oil promotes the strength and effectiveness of muscles, therefore acting to stimulate fat burn. Therefore, it serves to maintain healthy weight especially when combined with metabolism supplements.
- Vitamin B5
This vitamin can dissolve in water, thus acts in stimulating the conversion of fats to energy. Vitamin B5 is needed in the metabolism of fats and proteins. The vitamin plays a great role in the metabolism of fats and proteins to produce energy—Vitamin B5 serves to boost metabolism since little or no fat is stored.
Turmeric has curcumin which improves its ability to boost metabolism. It also plays a great role in the functioning of the brain and fighting deadly diseases. Turmeric is one of the most effective natural fat burners. It has antioxidant properties that remove unwanted toxins in the body.
There are many types of fat burners in the market, and not all of them are safe. However, if you stick to all-natural fat burners like PhenQ, Instant Knockout, and Trimtone, there’s little to worry about.
Natural fat burners are safe because they don’t contain any artificial ingredients that may interfere with your body’s functioning. In fact, the ingredients used to boost your health and leave multiple body systems working better.
You can identify safe fat burners by looking at the ingredients. If you find any questionable additives or fillers, then you should be wary.
Artificial ingredients are the main cause of side effects, such as allergies, insomnia, and increased anxiety levels.
However, note that natural fat burners can also present side effects in some cases. For instance, they can interact with medication and cause harmful reactions.
They can also inhibit the effectiveness of certain drugs. You should also avoid using fat burners that contain stimulants such as caffeine while taking other substances that boost your nervous system.
Pregnant and nursing mothers should avoid using any type of dietary supplements for weight loss. If you’re under any medication or have an existing medical condition, consult your doctor before using a fat burner supplement.
It will ensure that you know which ingredients can be harmful to you, and therefore avoid them.